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Post by kitty on Oct 22, 2011 20:19:10 GMT
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Post by kitty on Oct 22, 2011 20:26:22 GMT
 Troubled Sleeper Based upon your answers, it appears you rarely sleep well. That’s bad news for your health because quality shut-eye is essential to supporting your body’s ability to recharge and heal. In fact, medical studies have connected poor sleep to all kinds of health issues, from weight gain to diabetes. Make an appointment with your doctor to discuss your problems sleeping because sleep disorders like insomnia can lead to poorer overall health if they go untreated. Also, take a close look at your sleep habits to make sure you’re doing all you can to get a good night’s sleep. It may take some time and effort to improve your quality of sleep, but it will be worth it. Don’t give up! |
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